Take action of your facial youth!
Are you interested in facial exercises, but you have no clue how to start?
Don't delay, time is against us and don't try to move on by yourself based on information you've googled from the internet!
Be sure to ask for the help of a trainer, at least at the beginning. In this case, during an online training series consisting of 16 consecutive lessons (2x1 hour per week), you will learn the basics for each area of the face, as well as the coverings for each area of the face to protect the skin. Nerve-muscle connections are built, the muscles are strengthened, and by the end of the initial phase, the muscles of the face and neck become so loadable that you will be able to do the exercises for the entire 60-minute advanced lesson (both technically and physically). At the beginning, we work seated in front of a camera, I can see you constantly, help you and correct your work when necessary.
It is important that you only sign up for the group beginner training if you can commit to the 16 sessions (2x1 hour per week for 8 weeks) with a maximum of 1-2 absences. The curriculum of the classes build on each other, we continuously build and strengthen the muscles. If you miss out, I won't be able to take care of you separately in addition to the group, this is not good for any of us :(
When will the online training 16 classes for beginners (+ 1 GIFT advanced group class) start in English?
7th of April, 2025 7:00-8:00PM
(2x1 hour per week, Mondays and Wednesdays)
Limited number of attendees, but minimum 3 people!
16-occasion beginners' group training + 1 GIFT advanced group class: 480 EUR / person
EARLY BIRD registration till 15 March, 2025 : 400 EUR / person
Advanced classes might run on other days / times in the near future.
If you would like to pre-register or be informed by email about other beginners' course in the near future, email me!
You can secure your place by paying a deposit of 100 EUR (I will issue an invoice in HUF - Hungarian Forint- about TESZOR 85.51.10 - Sports and leisure training).
How can you apply?
Send me an e-mail to see whether there is stil availability for the begginers' training. The number of attendees in each beginner group is limited. My response letter also includes the bank account number, IBAN, SWIFT, you can secure your spot by transferring the advance payment. In this case, please also provide the billing name and address in the e-mail (if there is no oppurtunity left in the group, I will also respond without providing the account number).
What do you need for the online classes?
*patience with yourself and your mates *humor and good mood * e-mail address for entry (classes run under Google Meet) * camera and computer or tablet * initially it is more comfortable to sit at a table, prepare a few books under your arms, if necessary - later, during the advanced exercises, you can also work in a lying position, I can keep an eye on you if when you still use camera during practice
When is facial gymnastics not recommended?
* It is not recommended to start over 70 years of age (if you already use it by then, you can continue), * in case of untreated high blood pressure, * in case of severe rosacea, * in case of glaucoma, * after a stroke, * immediately after botox treatment, * immediately after dental and oral surgery * if you have eye, jaw joint, larynx, vertebra, facial nerve, thyroid problems, in case of plastic surgery affecting the facial muscles, consult your doctor and let your trainer know!
!! I only undertake healthy face training, in all other cases it is necessary to contact a physiotherapist!!
!! By applying for the facial gymnastics training, you agree that you will participate in the sessions at your own risk, knowing your health condition, and that you will not claim any compensation!!
APPLICATION / other questions:
After applying, please check your mailbox and spam folder!